NAFI NOTAMs #13

Mindful Flight Instruction

The definition of mindfulness according to Webster’s dictionary is “the practice of maintaining a nonjudgmental state of heightened or complete awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis.” This is a relatively new concept for me that I learned during my recent graduate studies. The intent of mindfulness is to periodically take stock of what you feel, think, see, or hear that might affect the quality of your current state of being. Sounds quite ethereal but let’s unpack this regarding flight training.